Exposing the Lies About Late Night Snacks and Dieting



I'm willing to bet that almost all of us who've ever tried to lose weight have probably found out this major fat burning principle more times than we can remember. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll wreck all your blood, sweat and tears to drop pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed law enabling us to achieve our weight loss goals?.

When I was trying to drop the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled career, I did my very best to follow the 8 o'clock rule. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I decided to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a clever way. Not digging around in the freezer for a container of ice cream or getting a bag of potato chips. I had to get inventive. If I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted news dark chocolate. Practical nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also uncovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I realized I needed to learn more.

After further study, I bought The Red Tea Detox and got numerous amazing tools and pointers for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans effortlessly once again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and nutritious treats that calm almost any craving you can fancy.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I bought The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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